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Keep Your Manhood in Great Shape with These 8 Easy Tips

3 minutes to read

03/09/2020

Your penis is the only one you've got, and the older you get, the more you may experience penile decline, including softer and shorter-lived erections and reduced stamina and libido.

No man on earth wants his performance to wane, and indeed, it doesn't have to. Many men well into their 80s and 90s still enjoy highly functioning manhood and use it regularly.

What's their secret? Only they can tell, but here are some proven ways to see to it that your Johnson stays in tip-top shape no matter how many candles are on your cake.


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1. Protect it from injury

Keeping your penis safe from trauma is essential as you age, since your body doesn't recover as quickly and easily as it once did.

If you play any contact sports or engage in any activity that involves flying projectiles, wear a cup to protect your junk.

Be very careful when you're in the sack with your partner on top. One wayward thrust and you can rupture the corposa cavernosa, or the chambers that run along the length of your penis, which can cause internal bleeding and, if not treated right away, can cause permanent damage.


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2. Quit smoking

Cigarette smoking is detrimental to your health, and that includes your penile health. Smoking has been shown to cause impotence, and it can even impact the size of your erections. Smoking damages blood vessels in your penis, and it can reduce the elasticity of the penile tissue and prevent it from stretching properly.


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3. Sleep

During sleep, your body repairs itself, and your member isn't exempt from the benefits of a good night's rest. During the night, your penis experiences erections that can last for three to five hours. These nocturnal hard-ons work to keep your penis full of oxygenated blood, keeping your tissues flexible and your erections stronger. A chronic lack of sleep, on the other hand, can put your penile health at risk. Most people need between 7-9 hours of sleep each night. Make sure you’re getting enough nightly.


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4. Exercise

Exercise is essential for good overall health, and that includes the health of your penis. A sedentary lifestyle can make your penis sedentary, too. One study found that men who exercised each day had far fewer problems with erections than men who didn't exercise.

Exercise also improves your stamina and increases your energy levels for better performance in bed. Strive to get at least 30 minutes of exercise at least five days a week for the best possible results.


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5. Watch your blood sugar

High blood sugar can spell disaster for the quality of your erections. High blood sugar can lead to diabetes, which, among other devastating health problems, slows the nerve responses in your body, causing a decrease in penile sensation. Research shows that a full 50 percent of men who have diabetes are also impotent.


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6. Take care of your mental health

Older men, in particular, are often reluctant to seek professional help for mental illnesses like anxiety or depression. But these and other mental health issues are very treatable. Seeking treatment will improve not only your quality of life, but also the durability of your erections, the size of your libido, and the quality of your performance.


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7. Limit alcohol consumption

Heavy or even moderate alcohol consumption has a profound impact on your sexual health. A few too many can cause erectile dysfunction or reduce the quality of your erections and limit your performance. If you're under 65, keep your daily alcohol consumption to two drinks per day max, less is always better. If you're over 65, keep it to one drink each day max.


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8. Take a supplement

Certain male enhancement supplements have been shown to improve the overall health of your penis and the quality of your erections.

Predoxen Male Enhancement contains 18 research-based proven ingredients known to boost sexual health and promote higher testosterone and nitric oxide levels in your body. A daily dose of Male Enhancement can lead to stronger erections, an increased sex drive, and more confidence in the sack.

Aging doesn't have to take a toll on your manhood. Taking good care of yourself by adopting new healthy lifestyle habits and letting go of unhealthy ones can help you stay active and effective in the bedroom and beyond, no matter your age.

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Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC44859...https://www.health.harvard.edu/topics/mens-sexual-...https://clinical.diabetesjournals.org/content/19/1...https://www.ncbi.nlm.nih.gov/pubmed/19067789

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